Tags: Heart healthy

How to Swap Candy for Healthy Halloween Treats

Katy S

With fall almost here, we’re starting to see stores stocking up on Halloween candy and decorations. While it’s so much fun for kids to go trick-or-treating, no parent wants to deal with the resulting sugar rush that many kids experience at Halloween.

Sep 12, 2017 • 4 min read

Spring Recipes: Light and Easy Meals for Anyone On the Go

Katy S

Spring is here! Days are longer and getting warmer (well in most parts of the country) so who wants to be stuck inside preparing food when the spring air outside is calling.

Mar 28, 2017 • 5 min read

American Heart Month: Be Heart Healthy!

Denise Resendez

February of each year is observed as American Hearth Month – it is the time to show yourself the love by learning more about heart attack risk factors, symptoms and treatments and by making changes to achieve better heart health.

Feb 04, 2015 • 4 min read